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Fenugreek Tea with Frittata
No ratings
Prep. 5 min
Total 35 min
4 portions
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Ingredients

  • garlic cloves peeled
    4
  • shallots peeled
    50 g
  • eggs
    8
  • salt
    ½ tsp
  • cooking oil to grease
  • cherry tomatoes cut in halves
    8
  • spinach cut in small pieces
    20 g
  • button mushroom diced
    30 g
  • fenugreek seeds
    1 tsp
  • fresh ginger peeled, sliced
    5 g
  • cinnamon stick
    1
  • cloves
    3
  • water
    1000 g
  • chilli sauce as topping
  • mayonnaise as topping
  • honey

Difficulty

easy

Nutrition per 1 portion

Sodium 188.6 mg
Protein 16.3 g
Calories 824 kJ / 196.9 kcal
Fat 11.5 g
Fibre 1.8 g
Saturated Fat 3.7 g
Carbohydrates 7.1 g

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