Linsenbolognese

Linsenbolognese

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Prep. 30 min

Total 1 h 30 min

6 Portionen

Ingredients

Karotten in Stücken (3 cm)
200 g
Knollensellerie in Stücken (3 cm)
200 g
Zwiebeln halbiert
80 g
Knoblauchzehen
2
Olivenöl
20 g
grüne Linse, getrocknet
200 g
Haferflocken
30 g
Tomatenpüree
20 g
gehackte Tomaten, aus der Dose
800 g
Wasser
200 g
Rotwein (z.B. Chianti)
200 g
200 g Wasser
Majoran Blätter abgezupft, gehackt
2 Zweigchen
½ TL Majoran, getrocknet
Lorbeerblatt, getrocknet
1
Salz
1 ½ TL
schwarzer Pfeffer, gemahlen
½ TL

Difficulty

easy

Nutrition per 1 Portionen

Sodium 657 mg

Protein 11 g

Calories 1069 kJ / 256 kcal

Fat 5 g

Fibre 8 g

Saturated Fat 1 g

Carbohydrates 39 g

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