Veganes Porridge mit Früchten und Zimt

5.0 1 rating
Prep. 10 min
Total 15 min
2 Portion

Ingredients

  • Haselnuss, Haut oder blanchiert
    40 g
  • Haferflocken feine
    80 g
  • Hafermilch
    500 g
  • Zimt, gemahlen
    ½ TL
  • Salz
    1 Prise
  • getrocknete Gojibeeren
    20 g
  • Apfel (alle Sorten) in Scheiben geschnitten
    1
  • Birne in Scheiben geschnitten
    1
  • Ahornsirup (optional) nach Geschmack

Nutrition per 1 Portion

Calories 529.3 kcal / 2214.6 kJ
Protein 9.9 g
Fat 17.5 g
Carbohydrates 86.2 g
Fibre 15.6 g

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