Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Olivenöl
- 250 g Karotten, in Stücken (2 cm)
- 1 Zwiebel, geachtelt
-
20
g Agavendicksaft
or 20 g Honig - 1 TL Kreuzkümmel, gemahlen
- 1 TL Koriander, gemahlen
- 1 Dose Kichererbsen, gekocht (Abtropfgew. 265 g), abgetropft
- 100 g Tahini (Sesampaste), siehe Tipp
- 1 TL Salz
- ½ TL Pfeffer, gemahlen
- 20 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 682 kJ / 163 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 12 g
- Fibre
- 2.3 g
In Collections
Alternative recipes
Knäckebrot
1 Std.
Karotten-Tomaten-Aufstrich
20 Min
Auberginen Aufstrich
20 Min
Kürbis-Kokossuppe
45 Min
Maronicreme mit Birnenkompott und Guetzli für Party
1 Std.
Kürbis Curry mit Basmatireis und Brokkoli
1 Std.
Linsensalat
30 Min
Linsencurry
50 Min
Gemüsecurry
1 Std.
Rohkostsalat
10 Min
Pilzrisotto mit Kürbissalat
45 Min
Mediterraner Tomatenaufstrich
15 Min