Glazed pork and beef meatloaf

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Prep. 15 min

Total 55 min

4 portions

Ingredients

day old bread
40 g
milk
100 g
extra virgin olive oil to grease
dark brown sugar
20 g
tomato sauce
40 g
mustard powder
¼ tsp
carrot cut into piece (3 cm)
80 g
brown onion cut into pieces (5 cm)
75 g
garlic cloves
2
fresh parsley leaves only
3 sprigs
beef mince medium fat (broken into pieces)
250 g
pork mince (broken into pieces)
250 g
egg
1
sea salt
1 tsp
ground black pepper plus extra to season
¼ tsp
barbecue sauce
30 g
Dijon mustard
15 g
salted butter
90 g
plain flour
30 g
water
1650 g
Meat stock paste
15 g
15 g Chicken stock paste
pouring (whipping) cream
100 g
Worcestershire sauce
10 g
Our Mate (marmite) or VEGEMITE®
1 tsp
sweet potato peeled and cut into pieces (2-3 cm - see Tips)
500 g
fresh green beans trimmed
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 2017.5 mg

Protein 31.2 g

Calories 3565.6 kJ / 852.2 kcal

Fat 56.7 g

Fibre 7.1 g

Saturated Fat 28.2 g

Carbohydrates 56 g

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Also featured in

Varoma® Steaming Dish 7 Recipes
Australia and New Zealand

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