De eerste hap: Vis, Aardappelen, Bloemkool en Erwtenpuree

De eerste hap: Vis, Aardappelen, Bloemkool en Erwtenpuree

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Prep. 10 min

Total 25 min

450 gram

Ingredients

aardappel (ongeveer 100 g), in kleine stukjes gesneden
1
water
180 g
bloemkool in roosjes gebroken
100 g
groene erwten (vers of diepvries)
50 g
witvisfilet in stukken gesneden
150 g

Difficulty

easy

Nutrition per 450 gram

Sodium 130.5 mg

Protein 39 g

Calories 1562.8 kJ / 373.5 kcal

Fat 3.3 g

Fibre 9.2 g

Saturated Fat 1.1 g

Carbohydrates 49.5 g

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Benelux

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