Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 rating

Prep. 15 min

Total 25 min

2 portion

Ingredients

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1360.9 mg

Protein 36.7 g

Calories 1677.9 kJ / 401.1 kcal

Fat 18.2 g

Fibre 3.6 g

Saturated Fat 9.5 g

Carbohydrates 22 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

TM7 Demo (NZ)

1 h 30 min

Caprese omelette

30 min

Spiralized Fruit Yogurt

No ratings

Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables

No ratings

Fattoush with grilled haloumi

5 h

Steamed Frittata Egg Cups

45 min

Hibiscus and Raspberry Tart

2 h 35 min

Beetroot salad on wholemeal toast with halloumi

40 min

Tuna empanada

1 h 20 min

Lemon Garlic Salmon

2 h 20 min

Wimbledon strawberry fool

1 h 15 min

Spicy coriander prawns with zucchini noodles

25 min