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Ingredients
- 450 g de courgettes (environ 3 méd), extrémités coupées en forme circulaire pour s'adapter à la largeur de la lame
- 15 g cèpe séché
- 510 g d'eau
- 570 g champignon frais (c.-à-d. cremini, maitake, bouton, shitake), en tranches
- 3 - 5 de gousses d'ail
- 30 g d'échalotes coupées en deux
- 1 c. à thé de sel
- 1 c. à soupe d'huile d'olive vierge extra
- 30 g d'huile d'olive vierge extra
- 30 g de vin rouge ou du vin Marsala
- parmesan râpé pour servir (voir Conseil)
- Nutrition
- per 1 portion
- Calories
- 175.3 kcal / 733.3 kJ
- Protein
- 6.4 g
- Fat
- 11.3 g
- Carbohydrates
- 13.9 g
- Fibre
- 3.4 g
- Saturated Fat
- 1.8 g
- Sodium
- 621.3 mg
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