Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Knoblauchzehen
- 1 Zwiebel, halbiert
- 20 g Olivenöl
- 200 g Karotten, in Scheiben (5 mm)
- 200 g rote Linsen, getrocknet (Kochzeit 10 Minuten)
- 900 g Wasser
- 400 g passierte Tomaten, aus der Dose
- 400 g Kidney-Bohnen, aus der Dose, abgetropft
- 1 TL Chili, gemahlen (optional)
- ½ TL Paprikapulver edelsüss
- ½ TL Kreuzkümmel, gemahlen
- ½ TL Salz
- ½ TL schwarzer Pfeffer, gemahlen
- 1 EL Gemüsebouillon Paste
- 3 Zweige Petersilie, frisch, grob gehackt
- Nutrition
- per 1 Portion
- Calories
- 1632.7 kJ / 390.2 kcal
- Protein
- 20.6 g
- Carbohydrates
- 65.9 g
- Fat
- 6.7 g
- Saturated Fat
- 0.9 g
- Fibre
- 14.5 g
- Sodium
- 824.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gemüse Biryani
50 min
Champignon-Kartoffeleintopf
1 godz.
Dinkelsuppe nach Bauernart
50 min
Linsen-Tomateneintopf
1h 30min
Nudelsuppe mit Räuchertofu
35 min
Minestrone mit Kichererbsen
40 min
Gemüse-Korma
55min
Rote-Linsen-Gemüse-Suppe
35 min
Rote-Linsen-Bulgur-Suppe
1h 10min
Linsendal mit Spinat
35 min
Kürbis Curry
30 min
Gemüsesuppe mit Rollgerste
1u. 15min