Devices & Accessories
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
Prep. 30 min
Total 1 h
4 portions
Ingredients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Difficulty
medium
Nutrition per 1 portion
Sodium
419 mg
Protein
10.5 g
Calories
1027.5 kJ /
245.6 kcal
Fat
14.9 g
Fibre
3.4 g
Saturated Fat
3.3 g
Carbohydrates
17.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Spiralized Carrot and Apple Salad with Feta Cheese and Nuts
15 min
Tomato and Mushroom Spaghetti
30 min
Turmeric chicken bone broth
6 h 10 min
Shichimi togarashi seasoning
1 h 10 min
Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, using modes)
15 min
Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)
1 h
Korean Spiralized Cucumber Salad
25 min
Salmon freekeh "nasi goreng" (Diabetes)
55 min
Coleslaw (Thermomix® Cutter)
10 min
Butter Chickpea Curry with Cauliflower Rice
25 min