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Torrada Keto com tomate, mozarela e rúcula

Torrada Keto com tomate, mozarela e rúcula
5.0 2 ratings
Prep. 20 min
Total 1 h 10 min
10 fatias
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Ingredients

  • manteiga
    100 g
  • óleo de coco
    30 g
  • ovos
    7
  • farinha de amêndoa
    200 g
  • fermento p/ bolos
    1 c. chá de
  • sal mais q.b. p/ temperar
    1 c. chá de
  • psyllium husk
    1 c. chá de
  • Azeite q.b. p/ pincelar
  • rúcula
    40 g
  • tomate cortado em rodelas
    100 g
  • queijo mozarela fresco cortado em rodelas
    100 g
  • Sal q.b. p/ temperar
  • Pimenta preta q.b. p/ temperar

Difficulty

easy

Nutrition per 1 fatia

Sodium 382.2 mg
Protein 11 g
Calories 1241.4 kJ / 296.7 kcal
Fat 26.6 g
Fibre 3.1 g
Saturated Fat 10.9 g
Carbohydrates 6 g

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