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Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
"Arroz" de couve-flor com vegetais e molho de amendoim
Prep. 15 min
Total 40 min
4 doses
Ingredients
-
couve chinesa cortada em cunhas que caibam no bocal da Mandolina Bimby®350 g
-
cenoura200 g
-
couve-flor, só os raminhos (3 cm aprox.)450 g
-
água350 g
-
sal½ c. chá de
-
pimenta¼ c. chá de
-
manteiga de amendoim c/ pedaços4 c. sopa de
-
vinagreta de soja caseira (ver dica)60 g
-
ervilhas de quebrar (optional)200 g
-
azeite mais 2 c. sopa p/ regar20 g
-
Caju (optional) picado, q.b. p/ polvilhar
Nutrition per 1 dose
Calories
312.5 kcal /
1307.5 kJ
Protein
8.3 g
Fat
25.5 g
Carbohydrates
17.2 g
Fibre
5.5 g
Saturated Fat
4.1 g
Sodium
692.7 mg
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Portugal
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