Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g couve chinesa cortada em cunhas que caibam no bocal da Mandolina Bimby®
- 200 g cenoura
- 450 g couve-flor, só os raminhos (3 cm aprox.)
- 350 g água
- ½ c. chá de sal
- ¼ c. chá de pimenta
- 4 c. sopa de manteiga de amendoim c/ pedaços
- 60 g vinagreta de soja caseira (ver dica)
- 200 g ervilhas de quebrar (optional)
- 20 g azeite, mais 2 c. sopa p/ regar
- Caju picado, q.b. p/ polvilhar (optional)
- Nutrition
- per 1 dose
- Calories
- 1307.5 kJ / 312.5 kcal
- Protein
- 8.3 g
- Carbohydrates
- 17.2 g
- Fat
- 25.5 g
- Saturated Fat
- 4.1 g
- Fibre
- 5.5 g
- Sodium
- 692.7 mg
In Collections
Alternative recipes
Gelado no copo com molho de caramelo e crocante de chocolate
10 Std. 40 Min
Galette de ratatouille - TM6
1óra 30p
Buddha bowl com frango - TM6
1óra
Menu: Sopa de tomate e feijão com Omelete de couve e feta
40p
Frango satay com pickles de legumes - TM6
1óra
Caruru
1 Std. 10 Min
Brigadeiros de colher
2 Std. 30 Min
Ovos verdes de codorniz
1 Std. 10 Min
Pão achatado Keto com pesto e tomate
25 Min
Mini pizas a vapor
1óra
Cenoura assada com tomilho (Modo descascar)
30p
Bolo de maçã e tâmaras sem glúten
1óra 30p