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Ingredients
- 15 g frischer Ingwer, in dünnen Scheiben
- 2 - 3 Knoblauchzehen
- 2 rote Chilischoten, frisch, nach Geschmack entkernt
- 6 - 8 Stängel Koriander
- 5 Stängel Pfefferminze, abgezupft
- 1 EL Fenchelsamen
- 150 g Zwiebeln, halbiert
- 2 EL Kreuzkümmel, gemahlen (Cumin)
- 1 EL Zucker
- 50 g Limettensaft
- 1 ½ TL Salz
- ¼ TL Pfeffer, gemischt, frisch gemahlen
- 500 g Naturjoghurt
- Nutrition
- per 1 Portion
- Calories
- 209 kJ / 50 kcal
- Protein
- 2 g
- Carbohydrates
- 5 g
- Fat
- 2 g
- Fibre
- 0.6 g
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