![Pão proteico Pão proteico](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ea1ebc74aa2e05d5d716908230840f99/Derivates/b6b0160bb3862f244967bc0c86229e06a49a0138.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g lentilhas
- 100 g grão-de-bico seco
- Água q.b. p/ demolhar
- 100 g flocos de aveia
- 320 g água, mais q.b. p/ demolhar
- 25 g psyllium husk
- 60 g mistura de sementes, mais q.b. p/ polvilhar
- 1 c. chá de sal
- 1 c. chá de bicarbonato de sódio
- 10 g vinagre de sidra
- 30 g azeite
- Nutrition
- per 1 fatia
- Calories
- 530 kJ / 126.7 kcal
- Protein
- 6.1 g
- Carbohydrates
- 18 g
- Fat
- 3.8 g
- Saturated Fat
- 0.5 g
- Fibre
- 4 g
- Sodium
- 182.2 mg
In Collections
Alternative recipes
Pão alemão
2h
Papas de quinoa com fruta
25 Min
Tarte vegan de caramelo salgado
1 Std. 45 Min
Pão de trigo sarraceno, chia e sementes
1 godz. 30 min
Crepes sem glúten
20 Min
Beringelas recheadas com cuscuz de legumes
30min
Xarope de erva-príncipe e gengibre
1h
Quinoa
30min
Arroz integral
55min
Iogurte vegan de caju e baunilha
15 godz. 30 min
Iogurte com manga
12h
Almofadinhas de soja e caril
1h 10min