Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g amêndoa c/ pele
- 250 g flocos de aveia grossos
- 50 g flocos de espelta
- 80 g coco seco ralado
- 50 g sementes de abóbora
- 40 g sementes de girassol
- 30 g sementes de sésamo
- 220 g xarope de agave
- 30 g óleo de coco
- 1 c. chá de canela em pó (optional)
- Nutrition
- per 45 g
- Calories
- 983.2 kJ / 235 kcal
- Protein
- 4.9 g
- Carbohydrates
- 29.5 g
- Fat
- 11.8 g
- Saturated Fat
- 5.4 g
- Fibre
- 3.8 g
- Sodium
- 69.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Manteiga de caju com cacau
10 min
Bolo de morango em camadas -TM6
2 godz.
Tisana estimulante de rosmaninho, estrela de anis e baunilha
15min
Uma emoção verde
15min
Poppadoms
50min
Pão com chocolate
2 godz.
Tarte de cogumelos
50min
Palitos de laranja e chocolate sem glúten
1h 15min
Speculoos (Bolacha flamenga)
1 Std. 10 Min
Infusão de casca de limão e laranja
25 min
Tisana de gengibre, cravinho, canela e laranja
15min
Brioche de abóbora
2 godz.