Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g Milch
-
50
g Honig
or 40 g Zucker -
75
g Himbeeren, frisch oder TK
or 1 Banane, in Stücken - 1 TL Zimt
- 180 g Naturjoghurt
- 160 g Haferflocken, kernig
- 30 g Chiasamen
- 200 g gemischtes frisches Obst, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 1166 kJ / 279 kcal
- Protein
- 10 g
- Carbohydrates
- 44 g
- Fat
- 8 g
- Saturated Fat
- 4 g
- Fibre
- 5.6 g
- Sodium
- 185 mg
In Collections
Alternative recipes
Erdbeer-Smoothie-Bowl
10min
Kickstarter-Müsli
10min
Bircher-Heidelbeer-Müsli
20min
Overnight Müsli
8u.
Himbeer-Kokos-Oats
8u.
Ananas-Pfirsich-Bowl
10min
Chiapudding mit Vanillejoghurt und Beerenkompott
2h 30 min
Schokoladen-Birnen Overnight Oats
8u.
Pinke Frühstücksbowl mit Beeren
15min
Möhren-Hafer-Bowl mit Früchten
2j 15 menit
Leichtes Müsli à la Steffi
8h 10min
Kunterbunte Frühstücksgläser
15min