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菠菜嫩蛋早餐捲

菠菜嫩蛋早餐捲
5.0 1 rating
Prep. 25 min
Total 45 min
4 人份
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Ingredients

全麥優格薄餅
  • 全麥麵粉
    40 克
  • 中筋麵粉
    120 克
  • 希臘優格
    100 克
  • 鹽
    ½ 茶匙
  • 糖
    1 茶匙
  • 油
    30 克
炒菠菜
  • 橄欖油
    20 克
  • 菠菜 切段
    200 克
  • 鹽
    ¼ 茶匙
舒肥嫩蛋
  • 奶油
    30 克
  • 蛋
    6 顆
  • 牛奶
    30 克
    30 克 鮮奶油
  • 鹽
    2 小撮
  • 水
    1800 克
組裝
  • 起司片 對切
    4 片
  • 番茄 切片
    1
  • 黑胡椒粉
    1 小撮
  • 辣椒醬 (任一種類)

Difficulty

medium

Nutrition per 1 人份

Sodium 733.6 mg
Protein 20 g
Calories 2054.8 kJ / 491.1 kcal
Fat 29 g
Fibre 2.6 g
Saturated Fat 9.4 g
Carbohydrates 38.2 g

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