水波蛋(開蓋烹煮)

Name: 水波蛋(開蓋烹煮)
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 顆
Ingredients: 1800 克 水; 4 顆 蛋; 噴霧油，任一種類

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Prep. 10 min

Total 25 min

4 顆

Ingredients

水
1800 克
蛋新鮮，(詳見要訣)
4 顆
噴霧油，任一種類

Difficulty

medium

Nutrition per 1 顆

Sodium 43.5 mg

Protein 3.7 g

Calories 154.6 kJ / 36.8 kcal

Fat 2.5 g

Fibre 0 g

Saturated Fat 0.7 g

Carbohydrates 0.1 g

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