![Velouté courge-coco Velouté courge-coco](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8173515c883fe4f1cc346da62da11827/Derivates/ee7dec6e5efe8a637e0d682a5c17c12200c69c66.jpg)
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Ingredients
-
450
g de courge, par ex. muscade, en morceaux (4
cm) - 160 g d'oignons, coupés en deux
- 1 piment rouge, épépiné
- 20 g d'huile d'olive
- 300 g d'eau
- 1 c. à café de sel
- 250 g de lait de coco light
- 10 g de jus de citron vert
- 20 g de lamelles de noix de coco, séchées
- Nutrition
- per 1 portion
- Calories
- 786 kJ / 189 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 15 g
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