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Ingredients
-
30
g de carottes mini
or 30 g de céleri mini - 60 g d'oignons en morceaux
- 100 g de concombres coupé en morceaux
- ¼ - ½ c. à thé d'assaisonnement à l'italienne (facultatif)
- ½ c. à thé de sel au goût
- 1 pincée de poivre noir moulu au goût
- 15 g de jus de citron
- 15 g d'huile d'olive vierge extra
- 285 g de thon en boîte au naturel égoutté et émietté
- 1 avocat mûr et ferme, coupé en quatre
- Nutrition
- per 1 portion
- Calories
- 185.7 kcal / 776.9 kJ
- Protein
- 15.2 g
- Fat
- 11.7 g
- Carbohydrates
- 7.4 g
- Fibre
- 4 g
- Saturated Fat
- 1.8 g
- Sodium
- 476 mg
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