Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz ice cubes
- 1 red apple, cored and deseeded, quartered
- 1 banana, in pieces
-
4
oz orange juice
or 1 orange, peeled and seeds removed, halved - ½ oz almond butter, (optional)
- 1 ½ tsp flaxseed, (optional)
- 3 ½ oz vanilla yogurt
- Nutrition
- per 1 portion
- Calories
- 935.7 kJ / 223.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 40.6 g
- Fat
- 6.1 g
- Saturated Fat
- 0.9 g
- Fibre
- 5.3 g
- Sodium
- 38.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Avocado Tuna Salad
5 Min
Meal Replacement Shake
5 Min
Maple Oatmeal with Apples and Blueberries
20 Min
Protein Shake
5 Min
Cashew and Cacao Smoothie
5 Min
Green Power Smoothie Bowl
5 Min
Fueled Up Protein Shake
5 Min
Shredded Lettuce
10 Min
Tropical Smoothie
5 Min
Hot Chocolate
10 Min
Skinny Strawberry Acai Lemonade
10 Min
Protein Powered Oatmeal Smoothie
5 Min