麦克鸡块
TM6 TM5

麦克鸡块

4.0 (6 ratings)

Ingredients

  • 2 块 鸡腿肉,去皮去骨 ,约500克,切约2厘米块
  • 2 瓣 蒜头
  • 1 汤匙 玉米淀粉
  • 70 克 低筋面粉 (含裹粉用)
  • ¼ 茶匙 白胡椒粉
  • 1 茶匙 黑胡椒粉
  • ½ 茶匙 盐
  • 1 茶匙 油
  • 1 颗 蛋白

Nutrition
per 1 块
Calories
136.8 kJ / 32.7 kcal
Protein
2.8 g
Carbohydrates
0.6 g
Fat
2 g
Fibre
0 g

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