Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
ESPINAFRES (pão de espinafres e skyr, smoothie de morango e espinafres e mini-cheesecakes)
Prep. 20 min
Total 1 h 20 min
4 doses
Ingredients
Pão e recheio de espinafres
-
queijo parmesão60 g
-
leite245 g
-
manteiga40 g
-
fermento de padeiro fresco20 g
-
açúcar½ c. chá de
-
farinha tipo 65400 g
-
sal1 ½ c. chá de
-
skyr200 g
-
folhas de espinafres, frescas80 g
-
alho1 - 2 dentes de
-
orégãos1 c. chá de
-
noz-moscada2 - 3 pitadas de
-
pimenta2 - 3 pitadas de
Mini-cheesecakes
-
bolacha digestiva80 g
-
figos secos60 g
-
queijo-creme tipo Philadelphia® (ver dica)400 g
-
leite20 - 30 g
-
skyr200 g
-
sumo de lima (½ unid. aprox.)10 - 15 g
-
açúcar40 g
-
extrato de baunilha1 c. sopa de
-
Manteiga q.b. p/ untar
Smoothie de morango e espinafres
-
morangos congelados500 g
-
folhas de espinafres, frescas40 - 55 g
-
água700 g
-
sumo de lima (1 unid. aprox.)30 g
-
sementes de chia10 g
-
skyr30 g
-
Tomate-cereja (optional) q.b. p/ servir
-
Pepino (optional) cortado em fatias, q.b. p/ servir
-
Raspa de lima q.b. p/ polvilhar
Nutrition per 1 dose
Calories
1210.3 kcal /
5063.8 kJ
Protein
33.8 g
Fat
57.3 g
Carbohydrates
142.8 g
Fibre
10 g
Saturated Fat
31.6 g
Sodium
1646.8 mg
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Portugal
Portugal
