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Ingredients
- 200 克 牛里脊 或牛小排，切约3×3厘米小块
- 1 克 现磨黑胡椒粉 （约¼茶匙）
- 10 克 蚝油
- 3 克 生抽 （约½茶匙）
- 1 克 老抽 （约¼茶匙）
- 15 克 油
- 60 克 洋葱 ，切小丁
- 50 克 黑蒜 ，约6-8颗
- 60 克 芦笋 ，切5厘米段
- Nutrition
- per 1 人份
- Calories
- 1087 kJ / 260 kcal
- Protein
- 26.2 g
- Carbohydrates
- 16.2 g
- Fat
- 10.2 g
- Saturated Fat
- 1.7 g
- Fibre
- 3.2 g
- Sodium
- 383.2 mg
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