Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g beetroot, raw, cut in pieces (2-3 cm)
-
30
g kale, stalks removed, leaves roughly chopped
or 30 g fresh spinach, baby leaves, or large leaves roughly chopped - 400 - 450 g oranges, peeled, quartered
- 200 g ice cubes
- 100 g dessert apples, cored, stem removed
- Nutrition
- per 1 glass
- Calories
- 267 kJ / 64 kcal
- Protein
- 1.9 g
- Carbohydrates
- 13.5 g
- Fat
- 0.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Carrot Juice
5 min
Basic Green Smoothie
5 min
Pear and Cucumber Smoothie
10min
Orange, Mango and Apple Green Smoothie
10min
Carrot and Pineapple Smoothie
10min
Sweet beet
10min
Purple Power Smoothie
5 min
Spring greens
10min
Beetroot and Raspberry Smoothie
5 min
St Patrick's Day Smoothie
5 min
Beginner's Fruity Green Smoothie
10min
Banana and Blueberry Smoothie
5 min