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Ingredients
- 1 - 2 pitted dates to taste
- 8 oz almond milk
- 1 pinch salt
- ½ - 1 oz maple syrup to taste
-
4
oz coconut flesh, fresh, peeled cut into pieces
or 4 oz frozen coconut flesh in pieces, thawed and drained - 1 piece fresh turmeric (2 in.), peeled, in pieces
- 1 piece fresh ginger (1 in.), peeled
- ¼ tsp cinnamon
- ½ tsp dried ground turmeric
- 1 pinch ground black pepper
-
1
tsp MCT oil
or 1 tsp coconut oil - 6 oz frozen pineapple chunks
- 8 oz frozen mango chunks
- Nutrition
- per 1 portion
- Calories
- 293.2 kcal / 1226.7 kJ
- Protein
- 3.1 g
- Fat
- 15.5 g
- Carbohydrates
- 41.3 g
- Fibre
- 7.2 g
- Saturated Fat
- 13.1 g
- Sodium
- 113.7 mg
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