Sopa 3 C's

Sopa 3 C's

4.7 26 ratings
Prep. 10 min
Total 45 h
4 doses

Ingredients

  • cebola
    60 g
  • dentes de alho
    2
  • gengibre fresco
    10 g
  • azeite mais q.b. p/ guarnecer
    20 g
  • sementes de coentros
    1 c. chá de
  • cominhos em pó
    ¼ c. chá de
  • curcuma em pó
    1 c. chá de
  • pimenta-de-caiena em pó
    1 pitada de
  • cenoura cortada em pedaços
    500 g
  • caldo de legumes funcional (ver dicas)
    850 g
  • bebida de coco (ver dicas)
    280 g
  • sal
    1 pitada de
  • Coentros q.b. p/ guarnecer

Nutrition per 1 dose

Calories 126.7 kcal / 530 kJ
Protein 1.6 g
Fat 6.4 g
Carbohydrates 17.1 g
Fibre 4.2 g
Saturated Fat 1.8 g
Sodium 190.7 mg

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