甜椒鑲飯

甜椒鑲飯

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Prep. 15 min

Total 55 min

4 人份

Ingredients

蔥切段
30 克
橄欖油
20 克
糙米
250 克
紅甜椒（每個約250克）
4 個
鹽，依口味調整
1 茶匙
蔬菜高湯自製
500 克
去核黑橄欖切片
12 個
新鮮平葉巴西利取葉
20 克
黑胡椒粉
3 小撮
白酒
100 克

Difficulty

easy

Nutrition per 1 人份

Sodium 682.5 mg

Protein 5.8 g

Calories 1436.3 kJ / 343.3 kcal

Fat 6.8 g

Fibre 3.3 g

Saturated Fat 1 g

Carbohydrates 59.3 g

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