Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 - 75 g daktyli, suszonych, bez pestek
-
900
g mleka (patrz wskazówka)
or 900 g napoju roślinnego - 150 g płatków owsianych
-
½
łyżeczki cynamonu, mielonego
or ½ łyżeczki kardamonu, mielonego - miód, do podania (optional)
- owoce, np. borówki, maliny, kiwi, pokrojone na kawałki, do podania
- Nutrition
- per 1 porcję
- Calories
- 1405.3 kJ / 335.9 kcal
- Protein
- 13.9 g
- Carbohydrates
- 50 g
- Fat
- 10.1 g
- Saturated Fat
- 4.8 g
- Fibre
- 5.4 g
- Sodium
- 97.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Owsianka kawowa z orzechami pekan i amarantusem
40 Min
Gryczanka z orzechami i rodzynkami
25min
Owsianka korzenna z jabłkami
25min
Owsianka migdałowa z żurawiną
20 Min
Letnia owsianka brzoskwiniowa
25min
Owsianka z marchewką i daktylami
20 Min
Owsianka z gruszkami
25min
Kakaowa owsianka z nasionami chia i masłem orzechowym
20 Min
Owsianka jabłkowa z cynamonem i rodzynkami
20 Min
Owsianka kokosowa z malinami i borówkami
20 Min
Owsianka z chia
20 Min
Kokosowa jaglanka z malinami
30 Min