Smoothie med soyayoghurt, jordbær, chiafrø og kokos

Smoothie med soyayoghurt, jordbær, chiafrø og kokos

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Prep. 5 min

Total 10 min

4 portioner

Ingredients

jordbær
350 g
farin (optional) (se tip)
30 g
isterninger
180 g
chiafrø
20 g
kokos i flager, usødet
20 g
soyayoghurt almindelig, vanilje- eller kokosnøddesmag
250 g

Difficulty

easy

Nutrition per 1 portion

Sodium 16 mg

Protein 4 g

Calories 578 kJ / 138 kcal

Fat 5 g

Fibre 4.5 g

Saturated Fat 3 g

Carbohydrates 14 g

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