Sup lentil rempah khas Maroko

Sup lentil rempah khas Maroko

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Prep. 15 min
Total 40 min
4 porsi

Ingredients

  • bawang bombai potong bagi dua
    150 g
  • minyak zaitun
    40 g
  • jahe bubuk
    1 sdt
  • ketumbar bubuk
    1 sdt
  • jinten putih bubuk
    1 sdt
  • bubuk paprika manis
    1 sdt
  • lada hitam bubuk tambahkan sesuai selera
    ¼ sdt
  • kayu manis bubuk
    ½ sdt
  • kunyit bubuk
    ½ sdt
  • cabai cayenne bubuk
    ¼ sdt
  • pala bubuk
    ¼ sdt
  • air
    750 g
  • dadu kaldu sayur (masing-masing untuk 0.5 l)
    2
    2 sdt penuh pasta kaldu sayur
  • lentil merah
    100 g
  • tomat hancur (crushed tomatoes), kalengan
    800 g
  • garam sesuai selera
    1 jumput
  • ketumbar segar daun saja, untuk hiasan
    2 - 3 tangkai

Nutrition per 1 porsi

Calories 236 kcal / 991 kJ
Protein 10 g
Fat 12 g
Carbohydrates 22 g
Fibre 6.4 g

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