Batido energético

Batido energético

4.7 24 ratings
Prep. 5 min
Total 10 min
2 copos

Ingredients

  • banana cortada em pedaços
    120 g
  • claras de ovo (ver dica)
    150 g
  • cubos de gelo
    100 g
  • manteiga de amendoim
    10 g
  • sementes de cânhamo
    5 g
    5 g sementes de chia
  • leite de amêndoa
    150 g
  • canela em pó
    ½ c. chá de

Nutrition per 1 copo

Calories 135.5 kcal / 566.5 kJ
Protein 10.5 g
Fat 3.5 g
Carbohydrates 17 g
Fibre 3 g
Saturated Fat 0.5 g
Sodium 179.5 mg

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