Batido saudável

Batido saudável

4.5 4 ratings
Prep. 5 min
Total 10 min
2 copos

Ingredients

  • laranja descascada, s/ parte branca e s/ caroços
    1
  • alperce s/ caroço
    100 g
  • cenoura cortada em pedaços
    80 g
  • tofu (ver dica)
    70 g
  • cubos de gelo
    100 g
  • cajus picados grosseiramente
    10
  • bebida de soja
    150 g

Nutrition per 1 copo

Calories 182.5 kcal / 763.5 kJ
Protein 10 g
Fat 6.5 g
Carbohydrates 24 g
Fibre 4.5 g
Saturated Fat 1 g
Sodium 55.5 mg

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