Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 dente de alho
- 25 g azeite, mais q.b. p/ fritar
- 80 g espinafres
- 1 c. chá de sal
- 4 ovos
- 30 g leite
- ½ c. chá de pimenta branca
- 30 g queijo Emmental cortado em fatias (2 mm aprox.)
- 30 g presunto em fatias finas
- Nutrition
- per 1 dose
- Calories
- 1449.5 kJ / 346.5 kcal
- Protein
- 20.5 g
- Carbohydrates
- 4 g
- Fat
- 27.5 g
- Saturated Fat
- 8 g
- Fibre
- 1 g
- Sodium
- 0.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Legumes salteados com molho de brócolos - TM5
30min
Menu: Salada de batata, feijão-verde e ervilhas com bacalhau e Clafoutis de frutos vermelhos
45 min
Smoothie de pepino e hortelã
5 Min
Taça de pimentos com frango
25 min
Bacalhau com arroz, pimentos e tomate
50 min
Salada leve de salsicha
10 min
Salada de pepino com frango salteado e cereais
30min
Omelete no pão
40 min
Omelete de frango e pimentos
55 min
Legumes cozidos com molho de queijo
50 min
Suco de melancia e maracujá
10 min
Omelete no forno
40 min