
Devices & Accessories
Omelete de espinafres e presunto
Prep. 15 min
Total 30 min
2 doses
Ingredients
-
dente de alho1
-
azeite mais q.b. p/ fritar25 g
-
espinafres80 g
-
sal1 c. chá de
-
ovos4
-
leite30 g
-
pimenta branca½ c. chá de
-
queijo Emmental cortado em fatias (2 mm aprox.)30 g
-
presunto em fatias finas30 g
Nutrition per 1 dose
Calories
346.5 kcal /
1449.5 kJ
Protein
20.5 g
Fat
27.5 g
Carbohydrates
4 g
Fibre
1 g
Saturated Fat
8 g
Sodium
0.7 mg
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