![Breakfast fruit bars Breakfast fruit bars](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ff1a14714300550c6f076a978fdbba15/Derivates/7105bc8aba2cdaf918fbe61e83ce6f915d92ea8e.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g blanched almonds
- 60 g unsalted butter
- 1 tbsp unrefined coconut oil
- 60 g milk, plus extra to brush
- 60 g honey
- 2 eggs
- 1 tsp natural vanilla extract
- 200 g plain flour
- 30 g cornflour
- 150 g rolled oats
- ¼ tsp sea salt
- 1 tsp baking powder
- ½ tsp ground cinnamon
Assembly
- 200 g jam, of choice
- 2 apples, cored and finely diced (1 cm)
- Nutrition
- per 1 piece
- Calories
- 1359.2 kJ / 324.8 kcal
- Protein
- 7.8 g
- Carbohydrates
- 45.2 g
- Fat
- 13.4 g
- Saturated Fat
- 4.5 g
- Fibre
- 4.1 g
- Sodium
- 91.1 mg
In Collections
Alternative recipes
Family burger pie
1 Std. 25 Min
Banana and oatmeal energy bars
35min
Crumble muffins
35min
Chicken Katsu Sandwich Sushi (Onigirazu)
1h 30min
Cheeseburger Meatball and potato wedge traybake
1h
Banana oat clusters
55 Min
Pani popo (Samoan coconut buns)
3 Std. 25 Min
Sweet potato muffins with walnuts
1h
Sabrina's honey bush bars
40min
Vegemite® and cheese scrolls
1h 35min
Ham and cheese cruffins
3 Std.
Apple and whole banana loaf
1 Std. 10 Min