Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de cebolla blanca
- 50 g de aceitunas negras deshuesadas
- 30 g de cacahuates tostados sin sal
- 20 g de almendras, tostadas
- 6 rebanadas de pan ezequiel
- 50 g de berros, sólo las hojas
- 50 g de kale, o espinacas
- Nutrition
- per 1 porción
- Calories
- 2009.4 kJ / 480.3 kcal
- Protein
- 30.2 g
- Carbohydrates
- 50.1 g
- Fat
- 20.7 g
- Saturated Fat
- 1.4 g
- Fibre
- 6.8 g
- Sodium
- 942 mg
In Collections
Alternative recipes
Brochetas de pollo con arroz y salsa de mango
50min
Tepanyaki de pollo y verduras con arroz salvaje
45min
Ensalada capresse
15min
Ceviche de marlin
25min
Pink bowl de frutos rojos
15min
Vegetales glaseados TM6
50 Std.
Quinoa bowl con hongos
45min
Ensalada de verduras con salsa de nuez de la India
2 Std. 45 Min
Sopa de verduras y albóndigas
40min
Ensalada Cobb
35min
Sándwiches de ensalada de pollo
50min
Enchiladas en hoja de lechuga
35min