Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de agua
- 1 coliflor, en floretes
- 120 g de salsa de soya
- 10 g de menta fresca
- 50 g de jugo de limón
- 50 g de jugo de naranja, recién exprimido
- ½ cdita de pasta de yuzu (ver tip)
- ¾ cdita de sal fina
- 1 pepino en rebanadas, para decorar
- 60 g de espinaca baby fresca, para servir
- 2 aguacates, cortados en cubos
- 200 g de atún fresco, cortado en cubos de 1 cm
- semillas de ajonjolí negro, para decorar
- Nutrition
- per 1 porción
- Calories
- 643.8 kJ / 153.2 kcal
- Protein
- 16.8 g
- Carbohydrates
- 10.8 g
- Fat
- 6 g
- Fibre
- 3 g
In Collections
Alternative recipes
Arroz de Coliflor
25min
Carnitas de atún
40min
Poke bowl de atún spicy
30min
Tabule de quinoa
10min
Pollo al jengibre y ajonjolí con fideos de calabacín
40min
Quinoa bowl con hongos
45 Min
Ceviche de pepino y jícama
10min
Portobellos rellenos de pollo low carb
35min
Barbacoa de hongos
30min
Pescado para taquear
25min
Quinoa con ejotes
30min
Aguachile de pepino y palmitos
15 Min