![Zucchini-Frischkäse-Sauce Zucchini-Frischkäse-Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9169FA66-E0DF-45E6-877F-885D2300B228/Derivates/D87E9543-7053-4F3C-8B10-A82E727081F2.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 20 g Sonnenblumenöl
- 400 g Zucchini, halbiert, in Scheiben (5 mm)
- 30 g Wasser
- 15 g Speisestärke
- 200 g Frischkäse (z. B. Buko India), siehe Tipp
- 300 g Milch
- 1 ¼ TL Salz
- ¼ TL Pfeffer
- ½ - 1 TL Curry
- 1 TL Paprika rosenscharf
- Nutrition
- per 1 Portion
- Calories
- 1253 kJ / 300 kcal
- Protein
- 10 g
- Carbohydrates
- 11 g
- Fat
- 24 g
- Fibre
- 1.4 g
In Collections
Alternative recipes
Zucchini-Käse-Lasagne
1h
Schinken-Spinat-Pasta
30 min
Makkaroni mit Paprika-Frischkäse-Sauce
25 min
Tortellini mit Brokkoli-Sahne-Sauce
40min
Mini-Maultaschen in Pilzrahm
30 min
Schinken-Spinat-Gnocchi in Rahmsauce
45min
Käsesauce
15 min
Zucchini Mac and Cheese
30 min
One-Pot-Pasta mit Spinat und Gorgonzola
30 min
Cremiger Gemüsereis
25 min
Champignon-Spinat-Nudeln
30 min
Pilz-Käse-Nudeln mit Spinat
35 min