Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Mandeln, ganz, ungeschält
- 150 g Himbeeren, gefroren
- 40 g Mandeldrink
- 2 EL Acai-Beeren getrocknet, gemahlen
- 2 Datteln, entsteint (siehe Tipp)
- 1 ½ Banane, halbiert
- 1 TL Honig
- etwas Mandeldrink (optional)
- 1 EL Chia-Samen
- 2 EL Goji-Beeren, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 1495 kJ / 357 kcal
- Protein
- 9 g
- Carbohydrates
- 34 g
- Fat
- 17 g
- Fibre
- 15 g
In Collections
Alternative recipes
Beeren-Smoothie
5 dk
Porridge mit Früchten und Zimt
15 min
Mandel-Matcha Latte
10 dk
Schokoladenküchlein mit flüssigem Kern
40 dk
Tropical Smoothie Bowl mit Himbeeren und Hanfsamen
15 min
Kokos-Porridge mit Himbeeren
20 dk
Granola
1sa 40 dk
Poke-Bowl
35 dk
Schokolade-Erdnussbutter-Proteinkugeln
45 Min
Hulk-Smoothie
10 dk
Immune-Power-Booster
10 dk
Acai-Smoothie Bowl
10 dk