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Ingredients
- Butter zum Einfetten
-
Sesam zum Ausstreuen
or Mohn zum Ausstreuen - 500 g Dinkelkörner
-
150
g Sonnenblumenkerne
or 150 g Kürbiskerne - 1 Würfel Hefe (40 g)
- 2 TL Salz
- 500 g Wasser
- Nutrition
- per 1 Scheibe
- Calories
- 550 kJ / 131 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Fat
- 5 g
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