Devices & Accessories
Chunky Beef Stew
Prep. 15 min
Total 2 h 10 min
6 portions
Ingredients
-
yellow onions in pieces8 oz
-
garlic cloves2
-
all-purpose flour½ oz
-
extra virgin olive oil½ oz
-
beef meat (stew cut)24 oz
-
water16 oz
-
tomato paste3 oz
-
salt plus extra to season, to taste1 tsp
-
ground black pepper¼ tsp
-
baby gold potatoes quartered12 oz
-
carrots peeled, sliced (¾ in.)9 oz
-
chopped fresh parsley to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
620 mg
Protein
27 g
Calories
1071 kJ /
256 kcal
Fat
7 g
Fibre
4 g
Saturated Fat
2 g
Carbohydrates
22 g
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