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Ingredients
- 30 克 切達乳酪 ，切塊(約1公分)
- 30 克 帕瑪森乳酪 ，切塊(約1公分)
- 10 克 蒜頭
- 100 克 洋蔥 ，切塊(約2公分)
- 120 克 蘑菇 ，切片(約0.5公分)
- 200 克 豬粗絞肉
- 1 大匙 烏斯特調味醬
- 1 大匙 蕃茄醬
- ½ 茶匙 鹽
- ½ 茶匙 黑胡椒粉
- 1 大匙 橄欖油
- 200 克 高湯
- 50 克 牛奶
- 150 克 乾貝殼義大利麵
- 80 克 蘆筍 ，切段(約3公分)
- Nutrition
- per 1 人份
- Calories
- 2203.5 kJ / 526.5 kcal
- Protein
- 22.5 g
- Carbohydrates
- 79.1 g
- Fat
- 14.7 g
- Saturated Fat
- 8.8 g
- Fibre
- 4.9 g
- Sodium
- 269 mg
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