麥克雞塊
TM5 TM6

麥克雞塊

4.0 (21 ratings)

Ingredients

  • 2 塊 去骨去皮雞腿肉 (約500克),切塊(約2公分)
  • 2 粒 蒜頭
  • 1 大匙 玉米粉
  • 70 克 低筋麵粉 (含裹粉用)
  • ¼ 茶匙 白胡椒粉
  • 1 茶匙 黑胡椒粉
  • ½ 茶匙 鹽
  • 1 茶匙 油
  • 1 顆 蛋白

Nutrition
per 1 塊
Calories
136.8 kJ / 32.7 kcal
Protein
2.8 g
Carbohydrates
0.6 g
Fat
2 g
Fibre
0 g

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