Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Kichererbsen, getrocknet, getrocknet
- 2300 g Wasser
- 80 g Olivenöl und etwas mehr zum Beträufeln
- 3 - 4 Knoblauchzehen
- 2 TL Salz
- 1 TL Zucker
- 200 g Tahin
- 60 g Zitronensaft von ca. 2-3 Zitronen
- 3 TL Kreuzkümmel (Cumin), gemahlen
- Chiliflocken (Pul Biber) zum Bestreuen
- Sumak zum Bestreuen
- Nutrition
- per 1 Portionen
- Calories
- 1044 kJ / 250 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Fat
- 19 g
- Fibre
- 5.4 g
In Collections
Alternative recipes
Avocado-Bohnen-Hummus
10min
Grüner Humus
10min
Paprika-Auberginen-Mus - Ajvar
1h 20min
Rote-Linsen-Köfte - Mercimekli Köfte
1h
Auberginensalat - Baba Gannuş
1h
Möhren-rote-Linsen-Hummus
25min
Hummus
20min
Hummus
10min
Wachtelbohnen in Tomatensauce - Zeytinyağlı Barbunya
14 godz.
Hummus, grüne Tahina und israelischer Salat
40 Min
Tahin-Joghurt-Dip - Yoğurtlu Tahin Soslu
5min
Hummus mit Zucchini-Feta-Topping
45min