Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g migdałów, ze skórką
- 150 g malin, mrożonych
- 60 - 80 g napoju migdałowego
- 2 łyżki jagód acai, suszonych, mielonych
- 2 daktyle, suszone, bez pestek (patrz wskazówka)
- 1 banan, pokrojony na kawałki
- 10 g miodu
- ½ banana, pokrojonego w plastry, do dekoracji
- 1 łyżka nasion chia, do posypania
- 2 łyżki jagód goji, suszonych, do posypania
- Nutrition
- per 1 porcję
- Calories
- 1495 kJ / 357 kcal
- Protein
- 9 g
- Carbohydrates
- 34 g
- Fat
- 16.5 g
- Fibre
- 14.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Różowe smoothie bowl z owocami i płatkami owsianymi
15 min
Smoothie bowl z kiwi i spiruliną
10 Min
Smoothie bowl z awokado i pestkami granatu
20 min
Smoothie bowl z borówkami i morwą
10 Min
Smoothie bowl z malinami i nasionami chia
10 Min
Jogurt matcha z granolą i grejpfrutem
35min
Smoothie bowl z mango i nasionami chia
2 godz. 10 min
Smoothie bowl z orzechami i ziarnem kakaowca
2 godz. 10 min
Smoothie bowl z owoców leśnych
10 Min
Smoothie bowl z wiśniami i ziarnami kakaowca
10 Min
Smoothie bowl ze szpinakiem i jagodami goji
15 min
Smoothie bowl z bananem i mango
15 min