Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 - 25 g azeite
- 100 - 150 g mistura de vegetais p/ saltear (cebola, chalota, alho-francês), cortados em pedaços (2 cm aprox.)
- 350 - 400 g mistura de legumes (curgete, cenoura, abóbora, batata-doce, aipo, pastinaca), cortados em pedaços (2 cm aprox.)
-
50
g mistura de vegetais congelados (optional)
or 50 g ervilhas congeladas (optional) - 700 - 800 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes -
½ - 1
c. chá de sal
or ½ - 1 c. sopa de molho de soja - 60 - 80 g massa tipo pevide
- Nutrition
- per 1 dose
- Calories
- 736 kJ / 175.9 kcal
- Protein
- 5.5 g
- Carbohydrates
- 24.7 g
- Fat
- 6.2 g
- Saturated Fat
- 1 g
- Fibre
- 4.3 g
- Sodium
- 712.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa de cenoura e espargos com amêndoa
30 Min
Arroz agulha
35 Min
Sopa versátil
40 Min
Sopa de cenoura e pera
1 Std.
Creme de legumes versátil
45 Min
Sopa de legumes versátil
50 Min
Creme de legumes versátil
45 Min
Limonada
5 Min
Molho de maçã
20 Min
Creme de legumes
35 Min
Sopa 3 C's
45 godz.
Sopa de legumes com noodles de omelete
50 Min