Blended mixed vegetable soup

Blended mixed vegetable soup

4.6 257 rating

Prep. 15 min

Total 45 min

6 portions

Ingredients

olive oil
25 - 30 g
mixed vegetables (e.g. onion, eschalot, leek), cut into pieces (2 cm)
170 - 200 g
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celery, parsnip, peas), cut into pieces
700 - 800 g
water
750 - 850 g
Vegetable stock paste (see Tips)
1 tsp
salt
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 536.9 mg

Protein 2.6 g

Calories 465 kJ / 111 kcal

Fat 5.4 g

Fibre 3.6 g

Saturated Fat 0.9 g

Carbohydrates 11.1 g

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Australia and New Zealand

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