Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 manzanas
- 6 cditas de coco rallado sin azúcar
- 6 cditas de pepitas de calabaza, peladas
- 6 cditas de quinoa blanca inflada (optional)
- 6 cditas de almendras
- 500 g de agua
- yogur natural sin azúcar, para servir
- Nutrition
- per 1 pieza
- Calories
- 554.3 kJ / 132 kcal
- Protein
- 2.7 g
- Carbohydrates
- 22.5 g
- Fat
- 5 g
- Fibre
- 0.2 g
In Collections
Alternative recipes
Arroz de Coliflor
25 Min
Omelette de claras con espinacas y champiñones
50 Min
Hot cakes veganos
20 Min
Galletas sin culpa
1h
Yogur con compota de fresas e higos
13 Std.
Nieve de Piña
10 min
Hot cakes de quinoa
25 Min
Puré de betabel
1h
Smoothie bowl
10 min
Hot cakes sin gluten
30 Min
Harina de almendras
30 Min
Hot cakes de harina de avena
30 Min