Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 manzanas
- 6 cditas de coco rallado sin azúcar
- 6 cditas de pepitas de calabaza, peladas
- 6 cditas de quinoa blanca inflada (optional)
- 6 cditas de almendras
- 500 g de agua
- yogur natural sin azúcar, para servir
- Nutrition
- per 1 pieza
- Calories
- 554.3 kJ / 132 kcal
- Protein
- 2.7 g
- Carbohydrates
- 22.5 g
- Fat
- 5 g
- Fibre
- 0.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa versátil de verduras TM6
50 min
Avena con chocolate y frutos rojos
20min
Avena con chocolate
12h
Hamburguesa de quinoa roja
40 min
Pan con salvado, nueces, zanahoria, manzana y yogur
2h 20 min
Tlapique de verduras
25 min
Pasta Navideña con rajas y jitomate
30 min
Palitos de pescado al horno con dip de calabaza
40 min
Sopa de espinaca, tostadas de pollo al cilantro y bizcocho de guayaba TM6
1h 30min
Vasitos de yogur con frutas y cereales
No ratings
Sopa de verduras, tacos de camarón y duraznos al vapor
35 min
Hongos con epazote
20min