Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de avena
- 215 g de plátano maduro
- 2 huevos
- 1 cdita de polvo para hornear
- 1 cdita de vainilla
- 1 cda de crema de cacahuate
- 80 g de semillas de hemp
- 1 pizca de sal fina
- 50 g de pepitas de calabaza, peladas
- 50 g de frambuesas
- 2 cdas de moras azules
- Nutrition
- per 1 pieza
- Calories
- 351.8 kJ / 83.8 kcal
- Protein
- 4.2 g
- Carbohydrates
- 10.1 g
- Fat
- 3 g
- Fibre
- 2.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crepas de avena rellenas de requesón
40 min.
Cubitos de chocolate (dátiles, cocoa y avena)
20 Min
Muffins de avena con chispas de chocolate
40 min.
Galletas sin culpa
1h
Tostadas de arroz con aguacate y garbanzo
10 min.
Barks de yogur congeladas
3 godz.
Galletas con chispas de chocolate veganas y sin gluten
50 min.
Tortitas de lentejas y sopa de calabacitas
1 godz. 30 min
Bolitas de avena con fresas y coco
20 Min
Hot cakes de avena y chía
25 Min
Hot cakes de harina de avena
30 min.
Chía pudding de matcha
30 min.