Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Mini-Gemüse-Quiches
Prep. 40 min
Total 1 h 30 min
5 Portionen
Ingredients
Vollkornteig
-
Halbfett-Margarine zum Einfetten (z.B. "Perfekt zum Backen" von Deli Reform)
-
Dinkelkörner100 g
-
Dinkelmehl und etwas mehr zum Bearbeiten130 g
-
Joghurt, 10% Fett60 g
-
Frischkäse fettarm (z.B. Philadelphia Balance 12% Fett)40 g
-
Backpulver1 TL
-
Halbfett-Margarine50 g
-
Salz¾ TL
-
Dinkelmehl zum Bearbeiten
Belag
-
Wasser700 g
-
Kartoffeln in Würfeln (1 cm)250 g
-
grüne Bohnen, TK200 g
-
Zucchini200 g
-
rote Paprika200 g
Eier-Kräuter-Guss und Fertigstellung
-
Petersilie abgezupft10 g
-
körniger Frischkäse light250 g
-
Eier3
-
Speisestärke20 g
-
Salz¾ TL
-
Pfeffer¼ TL
-
Muskat3 Prisen
Nutrition per 1 Portion
Calories
380 kcal /
1591 kJ
Protein
22 g
Fat
10 g
Carbohydrates
47 g
Fibre
6.1 g
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THERMOMIX® Magazin 3/2019
43 Recipes
Germany
Germany
